Located in Newmarket, Suffolk and within easy reach of Cambridge and Bury St Edmunds, CrossFit A14 is before all things a community of people – it’s our members that make us a great and friendly place to train.

The beauty of CrossFit is that it is suitable for anyone – regardless of your background or perceived level of ‘fitness’. Our expert Coaches are always on hand to advise you and adjust any given workout so that it is truly accessible to all.


Aaron Scott

CrossFit Level 2

Aaron is an established name on the CrossFit scene in the UK and has competed at some of the top events here, in Europe, and the USA! Prior to settling permanently in the UK with his wife, Aaron was a Physical Training Leader with the US Military. We’re delighted to have him at A14 – his experience and expertise brings another excellent dimension to all that we offer. We’re delighted to have him at A14 – his experience and expertise brings another excellent dimension to all that we offer.

Mike Dell

BSc Sports conditioning and injury management – MSc Strength and Conditioning – CIMPSA Personal Trainer Practitioner

Mike started out his coaching career training elite sports scholars in multiple high ranking schools across the country. Additionally Mike has also trained semi-professional rugby teams, several GB triathletes and GB modern pentathletes. Mike is currently an U90kg strongman who looks to compete again in 2020 and continue building towards national competitions. Crossfit A14 barbell classes and strength WODS are a personal class favourite.

Max Southworth

CrossFit Level 1 

Max started helping out at a friend’s CrossFit box in Kuala Lumpur, Malaysia in 2017 and quickly grew to enjoy the sport and community. He transitioned to a full time coach after 6 months and has always looked to make the experience fun yet tough for his athletes. Max likes to delve into the full range of experiences CrossFit can offer from competing and coaching new competitors to working on pure gymnastics, powerlifting and good movement practices. In 2019 Max was the 9th placed athlete in the CrossFit Open in Malaysia.

Richard Rout

CrossFit Level 1 – CrossFit Mobility – CrossFit Judges Course

Richard is the owner of A14 and came to find CrossFit after a decade working in politics had taken its physical toll! While his political work still takes a front seat, he focuses on the management, promotion, and continual improvement of everything we offer at A14. Richard is occasionally found coaching at A14 but is not on the regular rotation. Away from CrossFit, Richard is a keen runner with the next big challenge a 230km race across Spain in the summer of 2021.

Ben Humphreys

CrossFit Level 1 – CrossFit Judges Course – Level 2 Fitness Instructor – Level 3 Personal Trainer – Kettle Bell – Circuit Training – (REPS recognised) – Postural Assessment and Corrective Exercise Certificate – Nutritional Advisor

Ben Humphreys

Ben came to CrossFit, as many do, through dissatisfaction with what conventional gyms offer. On discovering A14, Ben quickly transformed into a competitive athlete and represented A14 on our 2015 Tribal Clash Team. Ben’s main interests centre on supplementation regimes and competition. Now based out of York, Ben is a guest PT at A14, returning at regular intervals to work with his local clients.

Personal Training Sessions:

Our Personal Training Sessions in Newmarket begin at just £30 per hour, click here for more information.