July 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every week on Monday, Tuesday, Wednesday, Thursday, and Friday, recurring 1 time
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.