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11am – Running Workshop: Strength & Conditioning for Endurance
January 6 @ 11:00 am - 12:30 pm
Improve your running with our 90 minute running workshop. Focusing on strength and conditioning for endurance athletes, you will be taken through a warm-up, breakdown of running technique, strength session and WOD all designed to improve your running style and run times. £5 to non members, payable on the day.