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Events for February 2019

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1

6am WOD

6am WOD

February 1 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 1 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 1 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 1 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 1 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 1 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 1 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2

8:45am WOD

8:45am WOD

February 2 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

February 2 @ 10:00 am - 2:30 pm

12noon Open Gym

12noon Open Gym

February 2 @ 12:00 pm - 3:00 pm

3

10.30am WOD

10.30am WOD

February 3 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

February 3 @ 11:30 am - 2:30 pm

No booking necessary

4

6am WOD

6am WOD

February 4 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 4 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 4 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 4 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 4 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 4 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 4 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 4 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

5

6am WOD

6am WOD

February 5 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 5 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 5 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 5 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 5 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 5 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 5 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6

6am WOD

6am WOD

February 6 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 6 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 6 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 6 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 6 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 6 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 6 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 6 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

7

6am WOD

6am WOD

February 7 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 7 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 7 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 7 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 7 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 7 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 7 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

8

6am WOD

6am WOD

February 8 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 8 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 8 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 8 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 8 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 8 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 8 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9

8:45am WOD

8:45am WOD

February 9 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

February 9 @ 10:00 am - 2:30 pm

12noon Open Gym

12noon Open Gym

February 9 @ 12:00 pm - 3:00 pm

10

10.30am WOD

10.30am WOD

February 10 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

February 10 @ 11:30 am - 2:30 pm

No booking necessary

11

6am WOD

6am WOD

February 11 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 11 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 11 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 11 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 11 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 11 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 11 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 11 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

12

6am WOD

6am WOD

February 12 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 12 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 12 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 12 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 12 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 12 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 12 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

13

6am WOD

6am WOD

February 13 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 13 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 13 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 13 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 13 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 13 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 13 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 13 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

14

6am WOD

6am WOD

February 14 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 14 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 14 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 14 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 14 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 14 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 14 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

15

6am WOD

6am WOD

February 15 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 15 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 15 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 15 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 15 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 15 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 15 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

16

8:45am WOD

8:45am WOD

February 16 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

February 16 @ 10:00 am - 2:30 pm

12noon Open Gym

12noon Open Gym

February 16 @ 12:00 pm - 3:00 pm

17

10.30am WOD

10.30am WOD

February 17 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

February 17 @ 11:30 am - 2:30 pm

No booking necessary

18

6am WOD

6am WOD

February 18 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 18 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 18 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 18 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 18 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 18 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 18 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 18 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

19

6am WOD

6am WOD

February 19 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 19 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 19 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 19 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 19 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 19 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 19 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

20

6am WOD

6am WOD

February 20 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 20 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 20 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 20 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 20 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 20 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 20 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 20 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

21

6am WOD

6am WOD

February 21 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 21 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 21 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 21 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 21 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 21 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 21 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

February 22 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 22 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 22 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 22 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 22 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 22 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 22 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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8:45am WOD

8:45am WOD

February 23 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

February 23 @ 10:00 am - 2:30 pm

12noon Open Gym

12noon Open Gym

February 23 @ 12:00 pm - 3:00 pm

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10.30am WOD

10.30am WOD

February 24 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

February 24 @ 11:30 am - 2:30 pm

No booking necessary

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6am WOD

6am WOD

February 25 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 25 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 25 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 25 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 25 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 25 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 25 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 25 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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6am WOD

6am WOD

February 26 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 26 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 26 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 26 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 26 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 26 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 26 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

February 27 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 27 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 27 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 27 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 27 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

February 27 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

February 27 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

February 27 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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6am WOD

6am WOD

February 28 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

February 28 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

February 28 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

February 28 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

February 28 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

February 28 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

February 28 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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