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Events for May 2018

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1

6am WOD

6am WOD

May 1 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 1 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 1 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 1 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 1 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 1 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 1 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2

6am WOD

6am WOD

May 2 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 2 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 2 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 2 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 2 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 2 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 2 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 2 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

3

6am WOD

6am WOD

May 3 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 3 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 3 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 3 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 3 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 3 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 3 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

4

6am WOD

6am WOD

May 4 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 4 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 4 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 4 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 4 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 4 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 4 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5

8:45am WOD

8:45am WOD

May 5 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

May 5 @ 10:00 am - 2:30 pm

6

10.30am WOD

10.30am WOD

May 6 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

May 6 @ 11:30 am - 2:30 pm

No booking necessary

7

May Day Bank Holiday – Reduced Opening Hours

May Day Bank Holiday – Reduced Opening Hours

May 7

The 7th May is a Bank (Public) Holiday in the UK, as usual we will be operating reduced opening hours.

6am WOD

6am WOD

May 7 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 7 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 7 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

10.30am – 12noon Open Gym

10.30am – 12noon Open Gym

May 7 @ 10:30 am - 12:00 pm

No booking necessary

8

6am WOD

6am WOD

May 8 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 8 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 8 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 8 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 8 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 8 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 8 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9

6am WOD

6am WOD

May 9 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 9 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 9 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 9 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 9 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 9 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 9 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 9 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

10

6am WOD

6am WOD

May 10 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 10 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 10 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 10 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 10 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 10 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 10 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

11

6am WOD

6am WOD

May 11 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 11 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 11 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 11 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 11 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 11 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 11 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

12

8:45am WOD

8:45am WOD

May 12 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

May 12 @ 10:00 am - 2:30 pm

13

10.30am WOD

10.30am WOD

May 13 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

May 13 @ 11:30 am - 2:30 pm

No booking necessary

14

6am WOD

6am WOD

May 14 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 14 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 14 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 14 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 14 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 14 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 14 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 14 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

15

6am WOD

6am WOD

May 15 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 15 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 15 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 15 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 15 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 15 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 15 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

16

6am WOD

6am WOD

May 16 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 16 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 16 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 16 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 16 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 16 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 16 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 16 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

17

6am WOD

6am WOD

May 17 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 17 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 17 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 17 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 17 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 17 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 17 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

18

6am WOD

6am WOD

May 18 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 18 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 18 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 18 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 18 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 18 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 18 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

19

8:45am WOD

8:45am WOD

May 19 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

May 19 @ 10:00 am - 2:30 pm

20

10.30am WOD

10.30am WOD

May 20 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

May 20 @ 11:30 am - 2:30 pm

No booking necessary

21

6am WOD

6am WOD

May 21 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 21 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 21 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 21 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 21 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 21 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 21 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 21 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

22

6am WOD

6am WOD

May 22 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 22 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 22 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 22 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 22 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 22 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 22 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

23

6am WOD

6am WOD

May 23 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 23 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 23 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 23 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 23 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 23 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 23 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 23 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

24

6am WOD

6am WOD

May 24 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 24 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 24 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 24 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 24 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 24 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 24 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

25

6am WOD

6am WOD

May 25 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 25 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 25 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 25 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 25 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 25 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 25 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

26

8:45am WOD

8:45am WOD

May 26 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

May 26 @ 10:00 am - 2:30 pm

27

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

May 27 @ 11:30 am - 2:30 pm

No booking necessary

28

Late May Bank Holiday – Reduced Opening Hours

Late May Bank Holiday – Reduced Opening Hours

May 28

The 28th May is a Bank (Public) Holiday in the UK, as usual we will be operating reduced opening hours.

6am WOD

6am WOD

May 28 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 28 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 28 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

10.30am – 12noon Open Gym

10.30am – 12noon Open Gym

May 28 @ 10:30 am - 12:00 pm

No booking necessary

29

6am WOD

6am WOD

May 29 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 29 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 29 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 29 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 29 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 29 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 29 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

30

6am WOD

6am WOD

May 30 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 30 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 30 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 30 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 30 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

May 30 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

May 30 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

May 30 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

31

6am WOD

6am WOD

May 31 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

May 31 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

May 31 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

May 31 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

May 31 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

May 31 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

May 31 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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