Events for September 2018
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
8:45am WOD8:45am WOD
September 1 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
September 1 @ 10:00 am - 2:30 pm
|
10.30am WOD10.30am WOD
September 2 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
September 2 @ 11:30 am - 2:30 pm
No booking necessary |
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6am WOD6am WOD
September 3 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 3 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 3 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 3 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 3 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 3 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 3 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 3 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 4 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 4 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 4 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 4 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 4 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 4 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 4 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 5 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 5 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 5 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 5 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 5 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 5 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 5 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 5 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 6 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 6 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 6 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 6 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 6 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 6 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 6 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 7 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 7 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 7 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 7 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 7 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 7 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 7 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
September 8 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
September 8 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
September 9 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
September 9 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
September 10 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 10 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 10 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 10 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 10 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 10 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 10 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 10 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 11 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 11 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 11 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 11 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 11 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 11 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 11 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 12 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 12 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 12 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 12 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 12 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 12 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 12 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 12 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 13 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 13 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 13 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 13 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 13 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 13 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 13 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 14 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 14 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 14 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 14 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 14 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 14 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 14 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
September 15 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
September 15 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
September 16 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
September 16 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
September 17 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 17 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 17 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 17 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 17 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 17 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 17 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 17 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 18 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 18 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 18 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 18 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 18 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 18 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 18 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 19 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 19 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 19 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 19 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 19 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 19 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 19 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 19 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 20 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 20 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 20 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 20 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 20 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 20 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 20 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 21 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 21 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 21 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 21 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 21 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 21 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 21 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
September 22 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
September 22 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
September 23 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
September 23 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
September 24 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 24 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 24 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 24 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 24 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 24 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 24 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 24 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 25 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 25 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 25 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 25 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 25 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 25 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 25 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 26 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 26 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 26 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 26 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 26 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
September 26 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
September 26 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
September 26 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
September 27 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 27 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 27 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 27 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 27 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 27 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 27 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
September 28 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
September 28 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
September 28 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
September 28 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
September 28 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
September 28 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
September 28 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
September 29 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
September 29 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
September 30 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
September 30 @ 11:30 am - 2:30 pm
No booking necessary |