Events for October 2018
Calendar Month Navigation
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
6am WOD6am WOD
October 1 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 1 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 1 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 1 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 1 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 1 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 1 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 1 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 2 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 2 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 2 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 2 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 2 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 2 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 2 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 3 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 3 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 3 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 3 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 3 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 3 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 3 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 3 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 4 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 4 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 4 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 4 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 4 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 4 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 4 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 5 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 5 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 5 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 5 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 5 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 5 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 5 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
October 6 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
October 6 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
October 7 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
October 7 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
October 8 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 8 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 8 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 8 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 8 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 8 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 8 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 8 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 9 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 9 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 9 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 9 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 9 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 9 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 9 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 10 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 10 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 10 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 10 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 10 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 10 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 10 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 10 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 11 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 11 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 11 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 11 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 11 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 11 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 11 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 12 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 12 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 12 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 12 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 12 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 12 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 12 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
October 13 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
October 13 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
October 14 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
October 14 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
October 15 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 15 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 15 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 15 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 15 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 15 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 15 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 15 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 16 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 16 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 16 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 16 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 16 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 16 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 16 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 17 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 17 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 17 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 17 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 17 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 17 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 17 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 17 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 18 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 18 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 18 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 18 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 18 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 18 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 18 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 19 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 19 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 19 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 19 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 19 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 19 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 19 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
October 20 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
October 20 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
October 21 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
October 21 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
October 22 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 22 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 22 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 22 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 22 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 22 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 22 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 22 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 23 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 23 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 23 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 23 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 23 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 23 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 23 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 24 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 24 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 24 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 24 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 24 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 24 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 24 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 24 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 25 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 25 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 25 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 25 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 25 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 25 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 25 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 26 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 26 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 26 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 26 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 26 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 26 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 26 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
8:45am WOD8:45am WOD
October 27 @ 8:45 am - 9:45 am
10am – 2.30pm Open Gym10am – 2.30pm Open Gym
October 27 @ 10:00 am - 2:30 pm
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10.30am WOD10.30am WOD
October 28 @ 10:30 am - 11:30 am
An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym11.30am – 2.30pm Open Gym
October 28 @ 11:30 am - 2:30 pm
No booking necessary |
6am WOD6am WOD
October 29 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 29 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 29 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 29 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 29 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 29 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 29 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 29 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |
6am WOD6am WOD
October 30 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 30 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 30 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 30 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 30 @ 2:00 pm - 5:00 pm
No booking necessary 5:30pm WOD5:30pm WOD
October 30 @ 5:30 pm - 6:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD6:30pm WOD
October 30 @ 6:30 pm - 7:30 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. |
6am WOD6am WOD
October 31 @ 6:00 am - 7:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD7am WOD
October 31 @ 7:00 am - 8:00 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD9:30 WOD
October 31 @ 9:30 am - 10:30 am
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD1pm WOD
October 31 @ 1:00 pm - 2:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym2pm – 5pm Open Gym
October 31 @ 2:00 pm - 5:00 pm
No booking necessary 5:00pm WOD5:00pm WOD
October 31 @ 5:00 pm - 6:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD6:00pm WOD
October 31 @ 6:00 pm - 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm Barbell WOD7:00pm Barbell WOD
October 31 @ 7:00 pm
Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions. |