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Classes

Events for July 2018

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 10.30am WOD 10.30am WOD July 1 @ 10:30 am - 11:30 am An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym 11.30am – 2.30pm Open Gym July 1 @ 11:30 am - 2:30 pm No booking necessary
2 6am WOD 6am WOD July 2 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 2 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 2 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 2 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 2 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 2 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 2 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 2 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	3 6am WOD 6am WOD July 3 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 3 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 3 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 3 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 3 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 3 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 3 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	4 6am WOD 6am WOD July 4 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 4 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 4 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 4 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 4 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 4 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 4 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 4 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	5 6am WOD 6am WOD July 5 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 5 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 5 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 5 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 5 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 5 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 5 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	6 6am WOD 6am WOD July 6 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 6 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 6 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 6 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 6 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 6 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 6 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	7 8:45am WOD 8:45am WOD July 7 @ 8:45 am - 9:45 am 10am – 2.30pm Open Gym 10am – 2.30pm Open Gym July 7 @ 10:00 am - 2:30 pm	8 10.30am WOD 10.30am WOD July 8 @ 10:30 am - 11:30 am An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym 11.30am – 2.30pm Open Gym July 8 @ 11:30 am - 2:30 pm No booking necessary
9 6am WOD 6am WOD July 9 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 9 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 9 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 9 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 9 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 9 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 9 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 9 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	10 6am WOD 6am WOD July 10 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 10 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 10 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 10 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 10 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 10 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 10 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	11 6am WOD 6am WOD July 11 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 11 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 11 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 11 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 11 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 11 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 11 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 11 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	12 6am WOD 6am WOD July 12 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 12 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 12 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 12 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 12 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 12 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 12 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	13 6am WOD 6am WOD July 13 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 13 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 13 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 13 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 13 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 13 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 13 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	14 8:45am WOD 8:45am WOD July 14 @ 8:45 am - 9:45 am 10am – 2.30pm Open Gym 10am – 2.30pm Open Gym July 14 @ 10:00 am - 2:30 pm	15 10.30am WOD 10.30am WOD July 15 @ 10:30 am - 11:30 am An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym 11.30am – 2.30pm Open Gym July 15 @ 11:30 am - 2:30 pm No booking necessary
16 6am WOD 6am WOD July 16 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 16 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 16 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 16 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 16 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 16 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 16 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 16 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	17 6am WOD 6am WOD July 17 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 17 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 17 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 17 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 17 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 17 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 17 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	18 6am WOD 6am WOD July 18 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 18 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 18 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 18 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 18 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 18 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 18 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 18 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	19 6am WOD 6am WOD July 19 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 19 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 19 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 19 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 19 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 19 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 19 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	20 6am WOD 6am WOD July 20 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 20 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 20 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 20 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 20 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 20 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 20 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	21 8:45am WOD 8:45am WOD July 21 @ 8:45 am - 9:45 am 10am – 2.30pm Open Gym 10am – 2.30pm Open Gym July 21 @ 10:00 am - 2:30 pm	22 10.30am WOD 10.30am WOD July 22 @ 10:30 am - 11:30 am An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym 11.30am – 2.30pm Open Gym July 22 @ 11:30 am - 2:30 pm No booking necessary
23 6am WOD 6am WOD July 23 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 23 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 23 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 23 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 23 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 23 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 23 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 23 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	24 6am WOD 6am WOD July 24 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 24 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 24 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 24 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 24 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 24 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 24 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	25 6am WOD 6am WOD July 25 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 25 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 25 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 25 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 25 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 25 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 25 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 25 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	26 6am WOD 6am WOD July 26 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 26 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 26 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 26 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 26 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 26 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 26 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	27 6am WOD 6am WOD July 27 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 27 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 27 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 27 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 27 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 27 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 27 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	28 8:45am WOD 8:45am WOD July 28 @ 8:45 am - 9:45 am 10am – 2.30pm Open Gym 10am – 2.30pm Open Gym July 28 @ 10:00 am - 2:30 pm	29 10.30am WOD 10.30am WOD July 29 @ 10:30 am - 11:30 am An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day. 11.30am – 2.30pm Open Gym 11.30am – 2.30pm Open Gym July 29 @ 11:30 am - 2:30 pm No booking necessary
30 6am WOD 6am WOD July 30 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 30 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 30 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 30 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 30 @ 2:00 pm - 5:00 pm No booking necessary 5:00pm WOD 5:00pm WOD July 30 @ 5:00 pm - 6:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:00pm WOD 6:00pm WOD July 30 @ 6:00 pm - 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7:00pm WOD 7:00pm WOD July 30 @ 7:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.	31 6am WOD 6am WOD July 31 @ 6:00 am - 7:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 7am WOD 7am WOD July 31 @ 7:00 am - 8:00 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 9:30 WOD 9:30 WOD July 31 @ 9:30 am - 10:30 am Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 1pm WOD 1pm WOD July 31 @ 1:00 pm - 2:00 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 2pm – 5pm Open Gym 2pm – 5pm Open Gym July 31 @ 2:00 pm - 5:00 pm No booking necessary 5:30pm WOD 5:30pm WOD July 31 @ 5:30 pm - 6:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day. 6:30pm WOD 6:30pm WOD July 31 @ 6:30 pm - 7:30 pm Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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