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Events for January 2018

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Closed for New Year

Closed for New Year

December 31, 2017 - January 1, 2018

Closed for New Year – we reopen on 2nd January 2018.

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10.30am WOD

10.30am WOD

January 21 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

January 21 @ 11:30 am - 2:30 pm

No booking necessary

22

6am WOD

6am WOD

January 22 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 22 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 22 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 22 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 22 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

January 22 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

January 22 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 22 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 22 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

January 23 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 23 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 23 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 23 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 23 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

January 23 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

January 23 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7.30pm – 8.30pm Barbell Club

7.30pm – 8.30pm Barbell Club

January 23 @ 7:30 pm - 8:30 pm

A sixty minute session, focused purely on Olympic Lifting. Midway between a WOD and PT session, the Barbell Club will give you more access to detailed coaching time. £5 for Members. £10 for Open Gym Members & Non Members.

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6am WOD

6am WOD

January 24 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 24 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 24 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 24 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 24 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

January 24 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

January 24 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 24 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 24 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

January 25 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 25 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 25 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 25 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 25 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

January 25 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

January 25 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

January 26 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 26 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 26 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 26 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 26 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

January 26 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

January 26 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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8:45am WOD

8:45am WOD

January 27 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

January 27 @ 10:00 am - 2:30 pm

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10.30am WOD

10.30am WOD

January 28 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

January 28 @ 11:30 am - 2:30 pm

No booking necessary

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6am WOD

6am WOD

January 29 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 29 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 29 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 29 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 29 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

January 29 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

January 29 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 29 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 29 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

January 30 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 30 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 30 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 30 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 30 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

January 30 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

January 30 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7.30pm – 8.30pm Barbell Club

7.30pm – 8.30pm Barbell Club

January 30 @ 7:30 pm - 8:30 pm

A sixty minute session, focused purely on Olympic Lifting. Midway between a WOD and PT session, the Barbell Club will give you more access to detailed coaching time. £5 for Members. £10 for Open Gym Members & Non Members.

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6am WOD

6am WOD

January 31 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

January 31 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

January 31 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

January 31 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

January 31 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

January 31 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

January 31 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 31 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm WOD

7:00pm WOD

January 31 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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