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Events for September 2018

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7:00pm Barbell WOD

7:00pm Barbell WOD

September 3 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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10.30am WOD

10.30am WOD

September 23 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

September 23 @ 11:30 am - 2:30 pm

No booking necessary

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6am WOD

6am WOD

September 24 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

September 24 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

September 24 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

September 24 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

September 24 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

September 24 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

September 24 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

September 24 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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6am WOD

6am WOD

September 25 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

September 25 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

September 25 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

September 25 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

September 25 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

September 25 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

September 25 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

September 26 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

September 26 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

September 26 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

September 26 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

September 26 @ 2:00 pm - 5:00 pm

No booking necessary

5:00pm WOD

5:00pm WOD

September 26 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

September 26 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

September 26 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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6am WOD

6am WOD

September 27 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

September 27 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

September 27 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

September 27 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

September 27 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

September 27 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

September 27 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

September 28 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

September 28 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

September 28 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

September 28 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

2pm – 5pm Open Gym

2pm – 5pm Open Gym

September 28 @ 2:00 pm - 5:00 pm

No booking necessary

5:30pm WOD

5:30pm WOD

September 28 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

September 28 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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8:45am WOD

8:45am WOD

September 29 @ 8:45 am - 9:45 am

10am – 2.30pm Open Gym

10am – 2.30pm Open Gym

September 29 @ 10:00 am - 2:30 pm

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10.30am WOD

10.30am WOD

September 30 @ 10:30 am - 11:30 am

An hour session with our usual structure: warm up / skill, strength and main WOD but on a Sunday we will make the effort to have a female coach, where possible. Free to members, £9 drop in fee payable on the day.

11.30am – 2.30pm Open Gym

11.30am – 2.30pm Open Gym

September 30 @ 11:30 am - 2:30 pm

No booking necessary

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