If you’re interested in first rate personal training sessions in Newmarket, look no further! Our incredibly qualified Coaches are on hand to deliver the results you want at incredibly competitive prices. All sessions will take place at CrossFit A14 and take advantage of the first rate strength and conditioning equipment we have on hand. Our personal training sessions can prepare you for what ever you have in mind – from getting in shape for a wedding or getting yourself beach ready, through to preparing you for a marathon or military fitness test!

Each of our trainers charge different rates, based on their experience and the type of sessions they deliver (sessions start as low as £35 per hour or £300 for ten one hour sessions). You will find information about each of our Coaches below – in alphabetical order – we’ve no favourite, they’re all amazing!

Mike Dell

Mike started out his coaching career training elite sports scholars in multiple high ranking schools across the country. Additionally Mike has also trained semi-professional rugby teams, several GB triathletes and GB modern pentathletes. Mike is currently an U90kg strongman who looks to compete again in 2020 and continue building towards national competitions. Crossfit A14 barbell classes and strength WODS are a personal class favourite.


BSc Sports conditioning and injury management
MSc Strength and conditioning
CIMPSA personal trainer practitioner

1-1 Personal training prices:

10 = £350
1 = £40

*Prices may change dependent on client needs and goals*

Contact Mike: 07565 291314 or mike.dell@exalt.org.uk

Ben Humphreys

Ben came to CrossFit, as many do, through dissatisfaction with what conventional gyms offer. Ben HOn discovering A14, Ben quickly transformed into a competitive athlete and represented A14 on our 2015 Tribal Clash Team. Ben’s main interests centre on supplementation regimes and competition.


CrossFit Level 1
CrossFit Judges Course

REPs Recognised qualifications:
Level 2 Fitness Instructor
Level 3 Personal Trainer
Kettle Bell
Circuit Training
Postural Assessment and Corrective Exercise Certificate

Precision Nutritionist – The Essentials of Sport & Exercise Nutrition

Personal training prices:
Call Ben for his latest rates.

Nutritional consultations £40
Includes measurements, breakdown of macro nutrients and micro nutrients, 30 minute initial meeting, 30 minute meeting 4 weeks later and my email/ phone number for weekly food diary updates and advice on foods, supplementation and motivation. (30 minute meetings after the 2 initial 30 minute meetings are charged at £15 each)

Contact Ben: 07875 419 245 or Ben@mindovermuscle.co.uk

Aaron Scott

Aaron is an established name on the CrossFit scene in the UK and has competed at some of the top events here, in Europe, and the USA! Prior to settling permanently in the UK with his wife, Aaron was a Physical Training Leader with the US Military. We’re delighted to have him at A14 – his experience and expertise brings another excellent dimension to all that we offer.

Here’s what Aaron has to say about his time doing CrossFit:

“I found CrossFit while in the U.S. military in 2010. I completed my Level 1 certification in 2014. I’ve competed in competitions in the U.S, U.K. and Europe both on a team and as an individual. I have since left the military and have the opportunity to pursue my dream job as CrossFit coach.”



CrossFit Level 1


Tailored Training Programmes
Military Fitness Tests

Personal training prices:
£35 per hour, £300 for a block of 10 Sessions

Contact Aaron on 07934859490 or at Aaron.Scott@CrossFitA14.co.uk

Tim Wilson

With the wide range of skills, life experience, qualifications, and his past careers as a professional sportsman and with the armed forces, Tim is timwilson1suited to many types of personal training sessions. He is capable of coaching people from any walk of life; sports person (professional or amateur), house wife or house husband, someone just coming back from having baby, professionals, office workers or someone just wanting to get into better shape!


Advanced Level 3 in Personal Training
Nutritional Adviser,
Circuit Training
Ultimate Kettlebell Instructor
Fitness Training for Triathlon (Endorsed by Triathlon England)
Running Technique Instructor Training
TRX Suspension Training Instructor Course (STC Level 1)
TRX Group Suspension Training Instructor Course (GSTC Level 1)
Vipr Instructor
Boxercise Instructor
Spinning Instructor
Level 2 in Group Indoor Cycling
Advanced Nutrition for Physical Performance
Kettlebell Training
Water Fitness Aqua Instructor Course
British Military Fitness Instructor
Obstacle Course Instructor
UKA Athletics Coach Level 2
Physical Training Instructor Intermediate
Physical Training Instructor Basic Module 3 in Strength Development.
Physical Training Instructor Basic Module 2 in Endurance.
Physical Training Instructor Basic Module 1 in Safety & Injury Prevention.
Physical Training Instructor Class 3
Aerial Slide Controller
Physical Training Instructor Refresher
Basic Instructional Techniques (NVQ)


Sport Specific
Strength & Conditioning
General Fitness
Armed Forces Training

Tim’s Personal Training Rates:

Package 1
£336.00 for 8 x Sessions
£42.00 Per Session (1hr) 1 x session a week for 8 weeks
Free Nutritional Advice
Training programme & Advice for other days to do on your own.
First session will be the Health & Fitness Assessment.

Package 2
£480.00 for 12 x Sessions
£40.00 Per Session (1hr) 2-3 x session a week for 4-5 weeks
Free Nutritional Advice
Training programme & Advice for other days to do on your own.
First session will be the Health & Fitness Assessment.

Contact Tim: Tim.Wilson@AlphaFitness.co.uk or 07920 043556