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Events for June 2019 › WOD

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1

8:45am WOD

8:45am WOD

June 1 @ 8:45 am - 9:45 am

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3

6am WOD

6am WOD

June 3 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 3 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 3 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 3 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 3 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 3 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 3 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

4

6am WOD

6am WOD

June 4 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 4 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 4 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 4 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 4 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 4 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5

6am WOD

6am WOD

June 5 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 5 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 5 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 5 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 5 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 5 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 5 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

6

6am WOD

6am WOD

June 6 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 6 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 6 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 6 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 6 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 6 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7

6am WOD

6am WOD

June 7 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 7 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 7 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 7 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 7 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 7 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

8

8:45am WOD

8:45am WOD

June 8 @ 8:45 am - 9:45 am

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10

6am WOD

6am WOD

June 10 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 10 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 10 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 10 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 10 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 10 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 10 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

11

6am WOD

6am WOD

June 11 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 11 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 11 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 11 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 11 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 11 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

12

6am WOD

6am WOD

June 12 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 12 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 12 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 12 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 12 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 12 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 12 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

13

6am WOD

6am WOD

June 13 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 13 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 13 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 13 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 13 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 13 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

14

6am WOD

6am WOD

June 14 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 14 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 14 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 14 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 14 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 14 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

15

8:45am WOD

8:45am WOD

June 15 @ 8:45 am - 9:45 am

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17

6am WOD

6am WOD

June 17 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 17 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 17 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 17 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 17 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 17 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 17 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

18

6am WOD

6am WOD

June 18 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 18 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 18 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 18 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 18 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 18 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

19

6am WOD

6am WOD

June 19 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 19 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 19 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 19 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 19 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 19 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 19 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

20

6am WOD

6am WOD

June 20 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 20 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 20 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 20 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 20 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 20 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

21

6am WOD

6am WOD

June 21 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 21 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 21 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 21 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 21 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 21 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

22

8:45am WOD

8:45am WOD

June 22 @ 8:45 am - 9:45 am

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24

6am WOD

6am WOD

June 24 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 24 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 24 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 24 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 24 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 24 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 24 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

25

6am WOD

6am WOD

June 25 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 25 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 25 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 25 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 25 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 25 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

June 26 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 26 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 26 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 26 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:00pm WOD

5:00pm WOD

June 26 @ 5:00 pm - 6:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:00pm WOD

6:00pm WOD

June 26 @ 6:00 pm - 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7:00pm Barbell WOD

7:00pm Barbell WOD

June 26 @ 7:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The Barbell WOD (Mondays and Wednesdays at 7pm) focuses specifically on the Olympic Lifting skills you learn during our other sessions.

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6am WOD

6am WOD

June 27 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 27 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 27 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 27 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 27 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 27 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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6am WOD

6am WOD

June 28 @ 6:00 am - 7:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

7am WOD

7am WOD

June 28 @ 7:00 am - 8:00 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

9:30 WOD

9:30 WOD

June 28 @ 9:30 am - 10:30 am

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

1pm WOD

1pm WOD

June 28 @ 1:00 pm - 2:00 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

5:30pm WOD

5:30pm WOD

June 28 @ 5:30 pm - 6:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

6:30pm WOD

6:30pm WOD

June 28 @ 6:30 pm - 7:30 pm

Workout of the Day (WOD): a 1 hour session usually including warm up, strength / skill, main WOD and stretching / flexibility. The WOD and times are posted to Facebook at the end of each day.

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8:45am WOD

8:45am WOD

June 29 @ 8:45 am - 9:45 am

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+ iCal Import Month's Events